Continue YOUR WELLNESS JOURNEY here.

I offer a FREE 20-minute phone consultation as a way to get to know one another, answer any questions you have, and share more about my approach to ensure I am a positive fit for your journey!

1:1 TherapEutic CounSeling

Merging clinically backed modalities with a holistic lens, these sessions are individualized to each person. I believe in collaboratively exploring goals and values to provide a clear vision for your future.

Please note that all sessions are offered in-person and virtually for residents in the state of Colorado.

50-minute session: $150

A woman whom just finished a yoga class and is reflecting on emotional, nervous system and therapeutic benefits

weekly Live Classes

Vinyasa Yoga

Mondays 5:15 pm (60 minutes) @ The yoga Center of Denver

Tuesdays 7:30 Am (60 minutes) @ FORMATION, Ken Caryl

saturdays 8 am (60 minutes) @ FORMATION, Ken Caryl

Gentle Flow and Restore

Thursdays 7 pm (75- minutes) @ The Yoga center of denver

“What good are wings without the courage to fly”

Atticus